muay thai gold medal

Train Hard, Fight Easy ~ Junior Athlete Skylah Hamill is taking the Globe by storm

Skylah Hamill is a junior Muay Thai Athlete taking not only Australia by storm, but the Globe! At just 13 years old Skylah is a 2x world champion and a 3x Australia champion with an undefeated 13 wins! With a success mindset and outstanding results at such a young age, I was intrigued and excitedContinue reading Train Hard, Fight Easy ~ Junior Athlete Skylah Hamill is taking the Globe by storm

Pushing Past Your Limits ~ Alena Farrugia shares her Insights into Mental Health First Aid

Alena Ferrugia is the National Consultant Trainer of Youth & Teen Programs at Mental Health First Aid Australia and the Founder of Beyond Limits Learning Clinic. With a background in Psychology and a passion for education, Alena’s mission is to provide educational assistance for people experiencing a range of cognitive, learning and social behaviour difficulties.Continue reading Pushing Past Your Limits ~ Alena Farrugia shares her Insights into Mental Health First Aid

Girl lifting weights

Life’s too Short to Feel Unhappy in your Own Skin ~ Body Transformation Specialist Silvia Kovacsova Shares her Fitness Secrets

Silvia Kovacsova is an IFBB Figure Pro Athlete with a passion for transforming lives. She is a Body Transformation Specialist, Bikini, Fitness & Figure Comp Prep Coach and holds a Cert III and VI in Nutrition. Silvia operates her coaching business 5Star Physique with her partner Daniel Fletcher in Sydney, Australia. In our Interview SilviaContinue reading Life’s too Short to Feel Unhappy in your Own Skin ~ Body Transformation Specialist Silvia Kovacsova Shares her Fitness Secrets

1440 Minutes a Day to Positively Impact the World ~ Matt Runnalls shares his Mental Health Mission

1440 minutes a day to positively impact the world.”   After multiple suicide attempts and losing more than 6 friends to suicide, Matt Runnalls launched an Instagram page to raise awareness for Mental Health vulnerability. Within 9 months he gained 100,000 engagements and has just been awarded an Australia Day Medallion for his work viaContinue reading 1440 Minutes a Day to Positively Impact the World ~ Matt Runnalls shares his Mental Health Mission

Eating for Peak Mental Health ~ Kallie Kitas gives us the 101 on Nutrition for Optimal Brain Health

Kallie Kitas is a Nutritionist and Naturopath on a mission to revolutionise the health and nutrition industry in an empowering, sustainable and practical way. With a B.sc in Health Science and a wealth of personal and professional experience I am excited to share with you her exquisite knowledge around nutrition and mental health. What InspiredContinue reading Eating for Peak Mental Health ~ Kallie Kitas gives us the 101 on Nutrition for Optimal Brain Health

“Dream bigger and run towards your challenges” ~ Endurance Athlete Jason Follone tells us why Type 1 Diabetes made him stronger

In September 2015 Jason Follone was diagnosed with Type 1 diabetes. He has since received over 50 medals competing in obstacle course endurance races including the world champions endurance 24hr race and has simultaneously co-founded a successful obstacle and ninja gym in Sydney. Jason has been truly inspirational to interview and I am incredibly excitedContinue reading “Dream bigger and run towards your challenges” ~ Endurance Athlete Jason Follone tells us why Type 1 Diabetes made him stronger

A True Heart Warrior ~ Love in the face of adversity

Brace yourself and grab a tissue, this interview had me in tears! Discover how entrepreneur and mum Sarah Cassim and her family overcame the challenges of their unborn child’s serious heart condition. What age was Wyatt when you discovered that he had a heart condition and what were the complications? My husband and I were atContinue reading A True Heart Warrior ~ Love in the face of adversity