Eating for Peak Mental Health ~ Kallie Kitas gives us the 101 on Nutrition for Optimal Brain Health

Kallie Kitas is a Nutritionist and Naturopath on a mission to revolutionise the health and nutrition industry in an empowering, sustainable and practical way. With a B.sc in Health Science and a wealth of personal and professional experience I am excited to share with you her exquisite knowledge around nutrition and mental health. What InspiredContinue reading Eating for Peak Mental Health ~ Kallie Kitas gives us the 101 on Nutrition for Optimal Brain Health

“Dream bigger and run towards your challenges” ~ Endurance Athlete Jason Follone tells us why Type 1 Diabetes made him stronger

In September 2015 Jason Follone was diagnosed with Type 1 diabetes. He has since received over 50 medals competing in obstacle course endurance races including the world champions endurance 24hr race and has simultaneously co-founded a successful obstacle and ninja gym in Sydney. Jason has been truly inspirational to interview and I am incredibly excitedContinue reading “Dream bigger and run towards your challenges” ~ Endurance Athlete Jason Follone tells us why Type 1 Diabetes made him stronger

A True Heart Warrior ~ Love in the face of adversity

Brace yourself and grab a tissue, this interview had me in tears! Discover how entrepreneur and mum Sarah Cassim and her family overcame the challenges of their unborn child’s serious heart condition. What age was Wyatt when you discovered that he had a heart condition and what were the complications? My husband and I were atContinue reading A True Heart Warrior ~ Love in the face of adversity

Athlete, Goal Coach, Business Woman ~ Ange Ritchie shares her secrets to achieving your goals

Ange Ritchie is a Goal Coach, Marketer and athlete who achieved 2nd place for Australian women in the New York marathon whilst simultaneously caring for her mother who was unwell at the time. In our interview Ange explains the ways in which she believes her ability to goal set has enabled her to achieve herContinue reading Athlete, Goal Coach, Business Woman ~ Ange Ritchie shares her secrets to achieving your goals

Meet The Mumpreneur Behind SuperModelHero® ~ Tools for becoming the best model of yourself possible

Meet Jordan P Martin; former model, tv presenter, author, PR business owner, yoga instructor, magazine editor and now the entrepreneurial brains behind SuperModelHero®. You truly are a creative bubble. Could you tell us a little about what makes you tick?  Life for me is about balance, strength and the flexibility on every level. I loveContinue reading Meet The Mumpreneur Behind SuperModelHero® ~ Tools for becoming the best model of yourself possible